Lincoln Lutheran Camps
Strength & Conditioning | High School Camp
| May 27th - July 31st |
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Entering Grades: 9th - 12th, Boys & Girls
Boys: 6:45am - 8:00am | Mondays - Thursday (Fridays Off) Girls: 7:45am - 9:00am | Mondays - Thursdays (Fridays Off) Cost: $175.00 per athlete for the 10-week program (37 sessions at $4.72/session) |
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High School Camp Schedule
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Week 1: May 27th - 30th (Testing) Monday 5/26 Off - Memorial Day |
| Week 2: June 2nd - 5th |
| Week 3: June 9th - 12th |
| Week 4: June 16th - 19th |
| Week 5: June 23rd - 26th |
| Week 6: June 30th - July 3rd |
| Week 7: July 7th - 10th |
| Week 8: July 14th - 17th |
| Week 9: July 21st - 24th |
| Week 10: July 28th - 31st (Testing) |
**Make up for any training sessions that are missed can be scheduled at the Three Pillars Performance facility for no additional charge**
If your family qualifies for free or reduced lunch, please contact Mr. Masters as a discount may apply.
Purpose: To provide all Lincoln Lutheran athletes the opportunity to improve their strength and athletic ability during the summer. We’re committed to providing an excellent summer workout program. The core part of these workouts are not sport-specific, but there will be parts of each workout that will involve individualized sport-specific activities - When registering each athlete will list their “top two” sports.
Activites: EXPLOSIVENESS, SPEED TRAINING, STRENGTH, INDIVIDUALIZED MODIFICATIONS (sport specific data collected during registration), INJURY PREHAB, FLEXIBILITY
Goal: Athletes will pre/post test with a goal of improvement in each categorical lift.
Instructors: Certified Trainers from Three Pillars Performance.
Additional Information:
- Athletes must provide workout clothes, shoes, and bring a bottle of water to each workout.
- These are not mandatory workouts.
Contact: Dan Master at 402-467-5404 or dmasters@lincolnlutheran.org