Lincoln Lutheran Camps
Strength & Conditioning | Middle School Camp
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May 27th - July 31st
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Entering Grades: 6th - 8th, Boys and Girls Time: 9:00 am - 10:15 am 2 Days per Week: $90.00 (10 Week Program - 18 Sessions) 4 Days per Week: $175.00 (10 Week Program - 36 Sessions) Minimum of 12 people needed for 4 Day per week class option REGISTER |
Please make sure you are careful to select the correct registration options.
| 2 Day Session |
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| Monday & Wednesday |
| *Week 1: May 29th & 30th |
| Week 2: June 2nd & 4th |
| Week 3: June 9th & 11th |
| Week 4: June 16th & 18th |
| Week 5: June 23rd & 25th |
| Week 6: June 30th & July 2nd |
| Week 7: July 7th & 9th |
| Week 8: July 14th & 16th |
| Week 9: July 21st & 23rd |
| Week 10: July 28th & 30th |
| 2 Day Session |
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| Tuesday & Thursday |
| *Week 1: May 29th & 30th |
| Week 2: June 3rd & 5th |
| Week 3: June 10th & 12th |
| Week 4: June 17th & 19th |
| Week 5: June 24th & 26th |
| Week 6: July 1st & 3rd |
| Week 7: July 8th & 10th |
| Week 8: July 15th & 17th |
| Week 9: July 22nd & 24th |
| Week 10: July 29th & 31st |
| 4 Day Session |
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| Monday - Thursday |
| *Week 1: May 27th - 30th |
| Week 2: June 2nd - 5th |
| Week 3: June 9th - 12th |
| Week 4: June 16th - 19th |
| Week 5: June 23rd - 26th |
| Week 6: June 30th - July 3rd |
| Week 7: July 7th - 10th |
| Week 8: July 14th - 17th |
| Week 9: July 21st - 24th |
| Week 10: July 28th - 31st |
*Note: Week 1 will run Tuesday-Friday due to Memorial Day.
All other weeks will run Monday-Thursday.
All "2-Day" Session athletes will attend Thursday / Friday of Week 1.
Purpose: To provide all Lincoln Lutheran athletes the opportunity to improve their strength and athletic ability during the summer. We’re committed to providing an excellent summer workout program. The core part of these workouts are not sport-specific, but there will be parts of each workout that will involve individualized sport-specific activities - When registering each athlete will list their “top two” sports.
Activities: EXPLOSIVENESS, SPEED TRAINING, STRENGTH, INDIVIDUALIZED MODIFICATIONS (sport specific data collected during registration), INJURY PREHAB, FLEXIBILITY
Instructors: Certified Trainers from Three Pillars Performance.
Additional Information:
- A minimum of 30 athletes must register to avoid cancellation
- Athletes must provide workout clothes, shoes, and bring a bottle of water to each workout
- These workouts are not mandatory
Contact: Dan Master at 402-467-5404 or dmasters@lincolnlutheran.org